Texas Roadhouse Nutrition Facts 2025

Texas Roadhouse provides detailed nutritional info to help diners make smart choices. The Hand-Cut Steaks Road Kill contains 720 calories, 53 grams of fat, and 54 grams of protein. For a lighter option, the House Side Salad has just 230 calories.

Use their nutrition calculator, based on FDA guidelines for a 2,000-calorie diet, to create meals that fit your needs. Enjoy your Texas Roadhouse experience while staying mindful of your health.

Explore the calorie counts for your favorite dishes below!

Common Starters Nutrition Facts

Starter	Calories	Protein (g)	Carbs (g)	Fat (g)
Mozzarella Sticks	300-500	15-20	20-30	20-30
Chicken Wings	500-700	25-35	0-10	35-45
Nachos	600-900	20-30	60-80	30-50
Spinach and Artichoke Dip	400-600	10-15	30-50	30-40
Fried Calamari	300-500	15-25	20-30	15-25
Bruschetta	150-250	3-5	15-20	5-10
Stuffed Mushrooms	100-200	5-10	10-15	5-10
Shrimp Cocktail	100-200	15-20	5-10	1-5

Texas Roadhouse Appetizer Nutrition Facts

Appetizer	Calories	Fat (g)	Carbs (g)	Protein (g)
Buffalo Wings (Hot Sauce)	860	50	43	58
Buffalo Wings (Mild Sauce)	760	42	37	60
Cactus Blossom®	1700	89	202	27
Fries with Cheese	1240	65	127	39
Shrimp Firecracker	1100	88	58	23
Fried Pickles	550	38	48	6
Grilled Shrimp	240	8	25	17

Texas Roadhouse Chili and Soup Nutrition

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chili (Cup)	200-300	10-15	15-20	15-20
Chili (Bowl)	400-500	20-25	30-40	30-40
Chicken Tortilla Soup (Cup)	150-200	5-10	15-20	10-15
Chicken Tortilla Soup (Bowl)	300-400	10-15	30-40	20-30

Texas Roadhouse Salad Nutrition

Salad	Calories	Fat (g)	Carbs (g)	Protein (g)
Grilled Chicken Salad	600-700	30-35	30-40	50-60
Chicken Caesar Salad	700-800	45-50	30-40	45-55
Steakhouse Filet Salad	700-800	40-45	30-40	45-55
House Salad (Dinner-sized)	200-300	10-15	15-20	5-7

Texas Roadhouse Dressing Nutrition Informational

Dressing	Calories	Fat (g)	Carbs (g)	Protein (g)
Ranch (3 oz)	420	45	6	1
Caesar (3 oz)	450	48	3	3
Blue Cheese (3 oz)	510	54	3	3
Honey Mustard (3 oz)	480	42	24	3

Texas Roadhouse Hand-Cut Steaks Nutrition Guide

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Bone-In Ribeye	20 oz	1480	101	20	143
Dallas Filet	6 oz	270	10	6	45
Dallas Filet	8 oz	360	13	8	60
Filet Medallions (with Rice)	9 oz	760	30	56	74
Ft. Worth Ribeye	10 oz	800	60	2	65
Ft. Worth Ribeye	12 oz	960	72	2	78
Ft. Worth Ribeye	16 oz	1280	96	3	103
New York Strip	8 oz	420	22	<1	57
New York Strip	12 oz	640	33	1	85
Porterhouse T-Bone	23 oz	1040	54	1	139
Prime Rib	10 oz	780	59	2	62
Prime Rib	12 oz	940	71	2	75
Prime Rib	16 oz	1250	95	2	99
USDA Choice Sirloin	6 oz	250	6	3	46
USDA Choice Sirloin	8 oz	340	8	5	61
USDA Choice Sirloin	11 oz	460	11	6	84
USDA Choice Sirloin	16 oz	670	16	9	122

Sides and Sauces Nutrition Facts

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Sautéed Mushrooms	3.5 oz	60	5	3	2
Sautéed Onions	3 oz	90	7	6	<1
Jack Cheese	1 oz	100	8	0	7
Brown Gravy	2 oz	70	6	3	<1
Grilled Shrimp	Regular	240	8	25	17
Garlic Butter	1 oz	170	18	<1	0
Hatch Green Chiles	Regular	80	7	2	0
Hatch Green Chile Sauce	Regular	130	1	15	7

Texas Fall-Off-The-Bone Ribs Nutrition Facts

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Fall-Off-The-Bone Ribs	Half Slab	900	63	9	72
Fall-Off-The-Bone Ribs	Full Slab	1450	102	15	116

Texas-Sized Combos Nutrition Facts

Combo Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Sirloin and Ribs Combo	1200-1400	85-95	30-40	80-90
Sirloin and Chicken Combo	800-1000	40-50	20-25	80-90
Ribs and Chicken Combo	1000-1200	65-75	25-30	70-80

Chicken Specialties Nutrition Facts

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Grilled BBQ Chicken	600-700	25-30	40-50	50-60
Chicken Critters®	600-700	35-40	35-45	30-40
Portobello Mushroom Chicken	700-800	40-45	40-50	50-60
BBQ Roasted Half Chicken	650	31	33	55
California Grilled Chicken	490	22	23	55
Chicken Critters®	480	21	26	45
Country Fried Chicken	750	43	43	47
Grilled BBQ Chicken	260	3.5	10	46
Oven Roasted Half Chicken	540	31	7	55
Portobello Mushroom Chicken	430	19	6	59
San Antonio Chicken	1540	95	85	89
Sierra Chicken Pasta	910	44	79	53
Smothered Chicken (Cream Gravy)	400	18	11	50
Smothered Chicken (Jack Cheese)	420	19	7	55

Country Dinners Nutrition Facts

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Country Fried Chicken	1000-1200	65-75	60-70	40-50
Country Fried Sirloin	1000-1200	60-70	60-70	50-60
Grilled Pork Chops (Single)	400-500	25-30	10-15	35-40
Pulled Pork Dinner	800-900	40-50	60-70	40-50
Beef Tips with Mashed Potatoes	990	63	50	56
Beef Tips with Seasoned Rice	990	54	66	57
Grilled Pork Chops (Double)	580	25	7	82
Pulled Pork Dinner (NC)	810	38	37	81

Dockside Favorites Nutrition Facts

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Grilled Shrimp (6-8 pieces)	300-400	20-25	1-2	30-35
Grilled Salmon (8 oz)	400-500	20-25	0	50-60
Portobello Mushroom Chicken	700-800	40-45	40-50	50-60
Fish and Chips	1180	42	136	61
Fried Catfish (3 pieces)	530	33	29	30
Fried Catfish (4 pieces)	710	44	39	40
Grilled Salmon (5 oz)	320	24	<1	27
Grilled Shrimp (with Rice)	500	18	50	32

Texas Roadhouse Sandwiches Nutrition Facts

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Pulled Pork Sandwich	700-800	30-40	65-75	35-45
BBQ Chicken Sandwich	650-750	20-30	70-80	40-50
Grilled Chicken Sandwich	550-650	15-25	60-70	35-45

Texas Roadhouse Kids’ Meals Nutrition

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Kids’ Chicken Tenders (3 pcs)	300-400	15-20	20-25	20-25
Kids’ Mini-Cheeseburgers	500-600	30-35	30-35	25-30
Kids’ Grilled Chicken (4 oz)	200-250	6-10	0-5	30-35

Ranger Meals (Side and Drink Not Included)

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Andy’s Steak (6 oz)	300-400	20-25	0	35-40
Ranger Rib Basket (4 ribs)	500-600	35-40	10-15	35-40
Lil’ Dillo Steak Bites	500-600	30-35	25-30	30-35

Texas Roadhouse Desserts

Dessert	Calories	Fat (g)	Carbs (g)	Protein (g)
Big Ol’ Brownie	1300-1500	70-90	160-180	15-20
Granny’s Apple Classic	800-900	28-35	140-160	6-8
Strawberry Cheesecake	700-800	40-50	70-80	8-10

Legendary Sides & Extras

Side Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Loaded Sweet Potato	400-500	15-20	60-70	5-7
Steak Fries	300-400	15-20	40-50	4-6
Buttered Corn	150-200	6-8	20-25	3-4
Mashed Potatoes	200-250	8-10	30-35	3-4

Additional Side Items

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Apple Sauce	150	0	37	0
Baked Potato	380	13	60	7
Butter – Whipped (1 oz)	100	11	0	0
Sour Cream (1 oz)	60	6	1	0
Loaded Baked Potato	650	39	61	17
Sautéed Mushrooms	360	7	4	3
Seasoned Rice	350	16	47	6
Texas Red Chili (Cup)	290	16	16	21

Texas Roadhouse Sidekicks Nutrition Facts

Side Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Seasoned Rice	200-250	5-8	35-45	3-5
Mashed Potatoes	200-250	8-10	30-35	3-4
Fresh Vegetables	50-100	0-2	10-15	2-3
Shrimp Sidekick	240	8	25	17
Garlic Butter (1 oz)	170	18	<1	0
Rib Sidekick	560	39	6	44

Other Menu Items Nutrition Facts

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Fresh Baked Bread (1 piece)	120	1	24	4
Butter – Honey Cinnamon (1 oz)	100	10	2	0
Butter – Whipped (1 oz)	100	11	0	0
Peanuts (1 oz)	160	12	7	7
Texas Roadhouse® Steak Sauce (1 Tbsp)	25	0	6	0

Texas Roadhouse Party Packs Nutrition Facts

Party Pack	Calories	Fat (g)	Carbs (g)	Protein (g)
Boneless Buffalo Wings Party Pack	2900	126	192	248
Pulled Pork Party Pack	4990	261	12	653
Rib Party Pack	6620	467	69	530

Shareable Salads Nutrition Facts

Salad	Calories	Fat (g)	Carbs (g)	Protein (g)
House Salad (Mixed Greens)	100-150	5-7	10-15	3-5
Caesar Salad	150-200	10-12	10-15	5-7
Grilled Chicken Salad	200-250	8-10	10-15	25-30

Dressing (8 oz) Nutrition Facts

Dressing	Calories	Fat (g)	Carbs (g)	Protein (g)
Bleu Cheese	1120	120	16	8
Caesar	1230	128	15	8
Honey Mustard	1280	128	44	1
Ranch	1160	125	14	2

Texas Roadhouse Sides Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Buttered Corn	32 oz	1100	48	171	25
Fresh Baked Bread	12 pieces	1440	12	288	48
Green Beans	32 oz	420	25	40	16
Mashed Potatoes	32 oz	1420	97	123	18
Seasoned Rice	32 oz	1440	63	189	22
Texas Red Chili	32 oz	1106	72	58	53
Cheddar Cheese	8 oz	910	75	3	57
Diced Red Onion	3 oz	25	0	6	<1
Saltine Crackers	4 packs	110	0	19	1

Texas Roadhouse Legendary Lunch Menu Nutrition Facts

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Roadkill Steak (8 oz)	600-800	30-40	0-5	60-70
Grilled Chicken Salad	300-400	10-15	10-15	30-40
Pulled Pork Sandwich	600-700	25-30	60-70	30-40

Texas 2-Step (Eugene, OR) Nutrition Facts

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)
BBQ Roasted Half Chicken with Ribs	1200	69	39	99
BBQ Roasted Half Chicken with Sirloin 6 oz	900	37	36	101
California Chicken Sandwich	710	27	60	62
Chips & Chili Queso Dip	540	28	62	10

Soft Drinks Nutrition Facts

Menu Item	Size/Variety	Calories	Carbs (g)
Coca-Cola®	Regular	130	36
Coca-Cola®	Kids	80	22
Diet Coke®	Regular	0	0
Hi-C® Fruit Punch	Regular	140	38
Hi-C® Orange	Regular	150	41
Minute Maid®	Regular	130	36
Sprite®	Regular	130	35

Texas Flavored Lemonades Nutrition Facts

Menu Item	Size/Variety	Calories	Carbs (g)
Blue Crush Lemonade	Regular	150	40
Blue Crush Lemonade	Kids	90	23
Red Raspberry Lemonade	Regular	150	40
Wild Strawberry Lemonade	Regular	150	40

Texas Roadhouse Margaritas Nutrition

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Original Margarita	Frozen (10 oz)	230	0	35	0
Original Margarita	Rocks (18 oz)	280	0	26	0
Hurricane Margarita	Frozen (18 oz)	460	0	73	<1
Skinny Lime Margarita	Rocks (18 oz)	190	1.5	14	<1

Texas Roadhouse Cocktails Nutrition

Menu Item	Size/Variety	Calories	Carbs (g)	Protein (g)
Armadillo Punch	Regular	130	17	0
Cowgirl Quencher	Regular	220	24	<1
Kenny’s Cooler	Regular	290	40	0

Wine Nutrition Facts

Menu Item	Size/Variety	Calories	Carbs (g)
Blush Wine	6 oz/glass	130	10
Red Wine	6 oz/glass	150	5
White Wine	6 oz/glass	150	5

Dressing	Calories	Fat (g)	Carbs (g)	Protein (g)
Bleu Cheese	1120	120	16	8
Caesar	1230	128	15	8
Honey Mustard	1280	128	44	1
Ranch	1160	125	14	2

Texas Roadhouse Nutrition Data Facts

Texas Roadhouse menu serves a variety of foods with varying nutritional values, such as the 6-ounce sirloin steak (386 calories) and the green beans (100 calories). They also serve grilled and salad dishes, which are healthy selections.

Choose grilled food over fried food, ask for dressings on the side, eat in moderation, or split meals with others for a healthy dinner. The most up-to-date nutritional and allergen information varies depending on the meal and preparation, so always visit the official Texas Roadhouse website or get in touch with them.

Texas Roadhouse Nutrition Calculator

Texas Roadhouse Calculator for nutrition

The “Texas Roadhouse Nutrition Calculator” allows patrons to tailor and assess the nutritional values of the Texas RoadhouseFamily Packs, including calories, fats, carbohydrates, and proteins, ensuring their dining choices align with personal dietary goals.

Texas Roadhouse Nutrition pdf

The “Texas Roadhouse Nutrition PDF” is a concise document that lists nutritional information, like calorie, fat, carb, and protein content, for the restaurant’s menu items. It’s useful for guests wanting to match their meals with their dietary needs. For more details check out https://www.nutritionix.com/texas-roadhouse/nutrition-calculator/premium.

Jessica

Meet JessicaHi there! I’m Jessica — the food-loving voice behind TexasRoadhouseFamilyMeals.com. I’ve spent years sharing menu tips, family meal hacks, and the best-kept secrets from Texas Roadhouse. If you love bold flavors, great deals, and real reviews from someone who actually lives it, you’re in the right place!

Texas Roadhouse Nutrition Facts 2025 – Nutrition Calculator